You definitely/absolutely/truly know the feeling of waking up after a good night's rest/sleep/slumber. Energized/Refreshed/Vibrant, you're ready to tackle/conquer/face the day with confidence/positivity/optimism. But did you know that consistent, quality sleep is more than just a feeling? It's a cornerstone/pillar/foundation of your overall well-be

This lengthy crescent of sand, partially shaded by coconut palms, is as good a motive as any to visit Arugam Bay. In time, its attract surfers is clear… Measuring just 240km (150 miles) across at its widest position, Sri Lanka matches a lot into a small Area. Traveling by train, bus or employed car or truck, you can roam from coast to Coastline